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Surprise!

June 28, 2015

A-mind-is-like-aLife always has plenty of surprises in store for us. We make our plans, and then, BAM! Something totally unforeseen happens. Sometimes these are good surprises–perhaps we meet someone who amazes us in every way, on a random Tuesday when we were just going about our business. Other times they’re challenging–we lose a job, or even worse, a whole person. We are given opportunities to practice for the unexpected every day, so that when the big twists and turns come, we aren’t knocked over by life.

The birth of anything is the death of something else. Each moment comes to an end so a new moment can arise. We contract against change, we fear the unknown, and yet, this is the one constant in life: everything is always in a state of flux. Things change, people change, our feelings change, the seasons change, you have already changed while reading this.

I try to experience the unwelcome surprises in my life as invitations to open and breathe. I don’t always succeed, of course, but I try. And I’m grateful to my yoga practice for that, because that’s less time spent suffering. There is always something to learn, and there’s no doubt challenge helps us grow. That doesn’t mean we have to be grateful for everything that happens along the way; some things will rip your heart out of your chest and bring you to your knees. But always, we have the opportunity to learn and evolve and open.

There is no pain-free birthing process, whether we’re birthing a person into this world, or we’re struggling toward a new way of being. Let the pain open you. Pause, breathe, acknowledge. When you’re ready, get up. There’s a lot of beauty in life. This is why we don’t want to resist the difficult parts. What we resist, persists, as the saying goes. Persist in love. Life feels better that way. Sending you some right now, and wishing you strength, grace and ease as you open to the surprises around the corner, Ally Hamilton

A Matter of Degree

June 21, 2015

Find-a-place-insideLife is complicated and messy sometimes. It doesn’t take much to land yourself in a challenging set of circumstances; one poor choice is often all it takes. But the reality is, we all have our stuff. Some people have more than others, but I know very few people who get through 80-100 years without some serious difficulty along the way. In fact, I don’t know anyone.

What we’re talking about is degree. Break-ups are painful. Divorce is harder. Divorce with children is even more devastating. This is not to say that a heartbreak where there wasn’t a marriage is not brutal. This is not a contest about who wins the prize for suffering the most, because who would want that award? The reason divorce is harder than your average break up is because you have so many people to tell. You’ve stood up in front of everyone you know and you’ve taken vows. Now you have to acknowledge to yourself and everyone else that you are not able to keep the promises you made, and that hurts. In most cases, you’ve asked people to make a huge effort on your behalf—to travel so they can bear witness to this big decision you’ve made, to drop whatever is happening in their lives so they can be there for you. There’s a feeling of accountability around it. There are two families involved. Sometimes there’s the merging of money. So there’s your heartbreak, and then there’s all this other stuff, too. With children in the mix, you can take all of that stuff I just mentioned, and add to it your fear that your inability to keep your promise is going to cause pain to the people you love most in the world. Along with a million other things that can happen, and all the complications that arise for everyone when you have to go down that path. Losing people we love because we grow apart or can no longer tolerate certain treatment, or because we’ve had a misunderstanding, will cause us grief. Losing someone through death will cause even more because the possibility of seeing them, holding them, hearing them, touching them…it’s gone. So it’s a matter of degree, and it’s how we’re going to work with the pain. You can make it your enemy, or you can make it your friend and your teacher.

Sometimes situations are hard to navigate because the boundaries are always shifting; what worked at one point no longer does, and the peace we’d found is lost again. So be it. The river flows, and we have to flow with it. The more we contract against our feelings, the more we suffer. The more we deny reality or try to convince ourselves or other people that everything is okay, or we are okay when it isn’t and we aren’t, the more we compound our pain. There’s no pain-free option, so get over that. Pain is part of life, but you don’t have to feed it or help it to grow. If you’re going to feed something, feed love. Life will feel a lot better that way. Sometimes we make mistakes and we’re going to pay the price and that is called growing up. You may not like where you find yourself, but if you can look back and recognize that your actions and choices have landed you where you are, then you can grow from the experience and create something new. Beauty can grow out of pain. Nothing comes from nothing.That’s really the issue. Not whether you’re going to have any issues, but what you’re going to do, or not do about them.

Sometimes the pain comes from the outside. Maybe we love an addict. That’s brutal because addiction takes hostages, and it does not care how kind they are. All I’m saying is that human beings are complex and life is complex and a lot of what determines how much we’re going to suffer, and how much we’re going to be at peace, is nuance, attitude and perseverance. A spiritual practice gives you a foundation, so when times are good you have the tools to receive the gifts and take nothing for granted, and when times are tough you have some ground to stand on in that rain. In between the highs and lows, you also recognize there is no such thing as an ordinary day.

Also, there’s this: nothing comes from nothing, and nothing dies. Before the big bang, there was something. I don’t know what it was, but there was something. It’s the old chicken or the egg question, but it’s one or the other. There was a chicken, or there was an egg. There was something. You might have your birth certificate with the time of your birth stamped as the moment you took your first big inhale, but you existed before that moment. In fact, you’d already had a profound experience, a journey through the birth canal. And before that, you were in your mother’s womb, and in your mother and father before that, and in all your ancestors. You would not exist without them, you were in them, they are in you, and when you die, you will not be nothing, no matter what you believe. If you decide to be buried or cremated, eventually you will become part of the earth, you’ll be watered by the rain, you’ll grow into the trees and into the air and toward the sun. Your soul, if you believe in souls, will go on its own journey. But even if you don’t believe there’s something essential that goes on, you will not be nothing. You can never be nothing. It’s a miracle you’re here, scientific or otherwise, it’s a miracle any of us are here. And I say all this to you, because so much of our trouble comes from our strong identification with the body we’re in, with our names and our jobs and our weight and our hair color, and our huge fear that we are going to die and become nothing. This is why we cling. This is why we struggle and try to control and force. This is why we forget to live sometimes.

So what if you’ve made a mess of it? Most people do at some point. Clean it up, that’s all. You’re here. You have the capacity to love. You’re changing every second, whether you want to or not, so why not change in the ways that are going to help you to heal and thrive? Things do not have to be perfect in order for you to give freely from your heart, and have a positive impact on the world around you. If you wait for things to be perfect, you will spend most of your life waiting, because perfection comes in moments, and they’re easy to miss if you’re stuck in rage and blame and shame, or you’re numbing yourself out. There’s so much love. There’s so much beauty. Your heart can expand and so can your mind. You are not stuck. You are not nothing. You are everything. Sending you love, Ally Hamilton

Take Down Your Inner Critic

June 1, 2015

Its-hard-to-fight-anIf you’re suffering from self-loathing and a loud inner critic, you’re in the worst kind of prison. You can’t evict your inner voice, so if it’s harsh, shaming and unforgiving, there’s nowhere to run. If you’d categorize the way you’re speaking to yourself as abusive, were you to hear the same words coming from someone else’s mouth, then it’s time to stage a take-down. Because that’s no way to live.

Sometimes we absorb the way we were spoken to growing up. Not everyone is received with love, not everyone is nurtured. Peggy O’Mara has a quote, “The way we talk to our children becomes their inner voice.” I think there’s a lot of truth to that, but it isn’t the whole truth. You may have come from an incredibly loving home, but suffered unkindness at school. Scared and confused children can be mean, as can those who feel powerless at home. Events may have occurred that made you doubt yourself, or question your ideas about your own worth. Sometimes we’re going along just fine, and then we’re completely derailed by a romantic relationship, or an interaction with someone who has power over us, and it’s a game-changer.

Other times, we learn and we grow and we look back and feel intense shame for certain choices we made, or ways we let ourselves or others down. There are all kinds of reasons that voice in our head can become critical and unrelenting. Coming out of abuse is another one. Feeling like love is conditional and can be withdrawn at any time will also do it, because any time you fail to meet your own unrealistic expectations of perfection, you’ve set yourself up for the punishing sting of pain and disappointment. There are all kinds of ways we can betray our own tender hearts.

The thing is, in order to shine and to share, you have to have some belief in yourself. And to be straight with you, not believing in yourself is the worst kind of hubris. It’s not a level playing field, but we’ve all been given the gift of a body, some time here on earth, and the ability to love deeply. Squandering those gifts is the equivalent of hijacking your experience here. You can look back and rant and rave and point fingers. You can write a dissertation about why you are the way you are, and why it isn’t your fault, but time will keep on ticking. And you can’t have it back.

We all make mistakes. We’ve all suffered loss to some degree or another, along with heartache, grief, regret, fear, confusion, shame, doubt and longing. If we’re lucky, we’ve also tasted joy and gratitude, love, kindness and connection. It’s a mixed bag here on planet earth, but it’s a wildly interesting ride. Getting bogged down in rage is no way to travel. There are so many tools available, so many paths of liberation, so many ways to enjoy the gifts we’ve been given. You really don’t want to rob yourself of all the beauty available here.

How do you starve an inner critic and feed a loving voice? I’m sure there are many tools, but the ones I’ve tested personally are the physical yoga practice, and seated meditation. There’s a saying, “How you do anything is how you do everything”, and I believe that to be the truth. If you’re critical of yourself out in the world, the same will hold true when you’re on your yoga mat. But if you stick with it and make it about breathing deeply and consciously, and not about how you look or what’s happening around you, a miraculous thing will happen. You’ll start to take the road marked “Inward”, so you can take a look around and start dealing with anything that isn’t serving you. You can start to observe yourself from the inside out, and build the muscle called compassion. You can work on the quality of patience. You can calm your nervous system with your breath. You can create enough space between your thoughts to get a taste of something called peace. And you can develop the ability to witness your tendencies, your thoughts and your feelings. You can start to recognize that you don’t have to believe everything you think, as the saying goes. You can start to choose better thoughts. Over time, you can feed a loving voice so it grows and strengthens and takes over your life. It just takes work and determination. Feel free to reach out if you need a little nudge. Sending you love, Ally Hamilton

Love is the Best Answer You’re Going to Get

May 21, 2015

Life-is-like-arrivingIf it were possible to have irrefutable answers to life’s big questions, I’m pretty sure we’d have them by now. We arrive in this world, and we’re received with love, or we aren’t. We don’t have to worry about a roof over our heads, or we do. We’re afforded an excellent education, or we aren’t. We have a stable home life, or we live in a war zone. We grow up being told what to think, or we’re allowed to make our own way. The possibilities are endless, but we do have some things in common.

We deal with the same parameters, that’s one thing. We’re on this pale blue dot of a planet, and we don’t know how long we get to be here, or how long our loved ones get to be here, either. We don’t know for sure what happens after this. No one tells us the best use of our time and energy, or maybe lots of people do, but we all have to make sense of that on our own. We will all suffer to some degree or another, because this life, even if you have all the advantages in the world, is not an easy gig. It’s wildly interesting, and there’s always the potential for deep love, but along with that comes the potential for knifing loss, and that is not easy to face. We are inherently vulnerable. Some of us will experience the kind of loss that makes us question the point of it all.

But we have this incredible capacity to love, and a great desire to heal our old wounds. We might not have a lot of the answers, but most people who’ve been on the planet for awhile seem to agree that love and connection are the best experiences available to us. I mean, you know you have now. So what are you doing with your now? The greatest shortcut to happiness is to do whatever you can to uplift those around you. Giving feels good. Being seen and understood, cherished and celebrated not in spite of, but because of, all our flaws and all our beauty is a great gift. And it’s beautiful to give that to other people, too. Listening deeply, caring with your whole being, these things feel amazing. And they’re available, every day. You can get caught up in your plans and ideas, you can join in the race, but I really think the better focus is the moments. How can you love with your whole heart, today?

If you’re brave enough to get quiet, to sit up tall for a few minutes, and to feel yourself breathing in and breathing out, you will feel a connection to everyone and everything. That simple act will bring you right into the now, and now is where you need to be if you want to feel love, joy, gratitude and peace. You can’t be in yesterday or tomorrow, you have to be in this moment. Being present feels good. You don’t need to buy anything in order to experience that calm, that steadiness. If you want answers, they don’t reside in a place or in another person. The answers you need are always inside. And those are the only answers you’re going to get. Ultimately, you have to make sense out of this world yourself. If you take the time to create peace within you, you’ll experience it around you, and you’ll be spreading it wherever you go. We have tremendous power to affect the way our lives feel. Of course there are devastating things that can happen to any of us. But it’s how we face what we’re given.

We experience our life as if it has a beginning, middle and end. We treat this like it’s our personal story. But that isn’t it. We’re joining a much larger story. We’re in the flow, and then we’re out of it. The flow goes on without us, although what we contribute while we’re here certainly affects it, and those ripples continue on. But it’s not your story, or mine. There are currently about seven billion of us contributing to this dance. What kind of dance are you doing while you’re here?

Being present means we’re opening to things as they are and trying to come back with love. We can focus on everything we don’t have, or we can direct our attention to those gifts we do have. Part of quieting the storm that rages in the mind involves choosing the thoughts that will strengthen us. Yes, there are things that can make us sick from the outside, but a lot of the time it’s our own thinking that’s causing us to suffer. We can argue about all kinds of things, but it’s pointless. We’re all in this mystery together. We can get caught up in names, borders, colors, religions and opinions. But love is the best answer you’re going to get. Sending you some right now, Ally Hamilton

The Part That Is Personal

May 13, 2015

Sometimes-life-knocksOften I get emails from people who tell me their relationships would be wonderful, if only their partner would change. And sometimes they tell me they’ve been to therapy hoping that would help, but there hasn’t been any movement. Here’s the thing. We can never change other people. No one can ever change us, either, unless we want to make a shift. And you can find yourself at a real stalemate, and start to feel hopeless and stuck.

But just as we can never change other people, we are also not set in stone. You can always change what you are doing, and there’s tremendous power in that. When you look at the situations in your life, the story to pay attention to is not the one about what this person did, or how things unfolded in ways you couldn’t have imagined, or how something beautiful turned to something painful. I mean, you can examine all of that, but the thing you really want to dive into, is the story of your own participation.

Sometimes people get very clear on the “not taking things personally” part, and that’s wonderful. If someone is abusive, cruel, unkind, dismissive, thoughtless or disrespectful, that’s a reflection of where they are on their particular journey at this point in time. Is is not a reflection of anything lacking within you. But, and this is an important but, what is about you is your decision to continue to interact with people who don’t know how to do anything but hurt you. That part is the personal part, that’s the part you want to understand.

We’re not always talking about awful, abusive situations. Sometimes it’s just a matter of the spark going out. People take their partners or loved ones for granted all the time. Sometimes we think we have people “pegged”, and we don’t have to pay attention anymore. But everyone and everything is in a constant state of flux. You are not the you of five years ago, and neither is anyone else. You can’t ever peg anyone. But you can stop looking and listening and appreciating and cherishing and celebrating people, and that’s a sad but common occurrence. And if you find you’re in a relationship like that, where you feel unseen and unheard and taken for granted, you’re probably not going to turn that around by pointing fingers, and letting your partner know all the many ways he or she is blowing it. Because it’s never one person. In any relationship, there are two people, and the third thing, the space between them. That is where the relationship exists, in that space. Each person decides what’s going into the space, and this is true whether we’re speaking romantically or otherwise.

It’s easy to lose the thread. But if there was a spark in the beginning, if there was communication and vulnerability and honesty, you can find those things again, by offering them yourself. When you change what you do, things change around you, people respond to you differently. Also, your happiness is your own responsibility. You can’t put that on anyone else, that’s an inside job. If you are not at peace within yourself, if you’re not feeling inspired, if you’re not loving yourself well, no one can solve that but you. The idea in a healthy relationship is that you support your partner, you don’t look to him or her to solve your pain for you.

If you’re in an abusive relationship, and by that I mean verbally, emotionally, or physically abusive, it’s time to do something. Physical abuse demands that you create physical boundaries. In other words, you have to get out, and you’ll probably (definitely) need support in doing that. You cannot stay and expect things to change because they won’t. Or they will, but not in a good way. Your life here is a gift. It isn’t something you want to gamble. And thinking your love or patience or tolerance will finally change things is a dangerous delusion.

If we’re talking about verbal and emotional abuse, boundaries are also in order. If you’re not worried about your physical safety, it’s time to draw the line. If a person cannot treat you with care and consideration, then what is the relationship about? Are you financially dependent? Does the abuse remind you of the way you grew up? Does some part of you believe that you are not good enough to deserve love? If you get a yes to any of those questions, you need help and support. Low self-esteem is dangerous because we betray ourselves when we feel we aren’t worthy of being cherished. We put ourselves in situations that are crushing and heartbreaking, and you can only take that for so long before you become depressed or hardened, or you need to numb the pain. That’s no way to live.

There is no happily ever after without your participation and action. There is no person who’s going to sweep in and save the day and make everything okay, unless you decide to be that person. Be that person, seriously. Life is too short for anything else, and it can be so beautiful. Sending you love and a hug. Reach out if you need help, Ally Hamilton

Don’t Die on the Inside

May 9, 2015

A-coward-is-incapable-ofIf you want people to know you, you have to be willing to show yourself. You can’t lie, deflect, manipulate or play games, and also expect to feel close to anyone. But for so many people, fear seems to get in the way. Most of us long for connection, for shared experiences, for genuine intimacy, but then we sabotage any hope for those things by hiding our true selves, our real needs and desires. People do it in relationships all the time. They fall in love with someone, or they get hooked on an unhealthy dynamic and think it’s love. And they accept far less than what they truly want, and pretend to themselves and to their partners that it’s okay. That less is enough. That all is well.

A lot of people struggle with self-doubt. I’d say that’s a normal part of being human, and if you never doubt yourself, you’re probably in some trouble. Uninterrupted confidence that you’ve got everything figured out is not a great sign. But if doubt is an overriding issue, if you aren’t sure you’re lovable, if you fear you might not be worthy of respect or consideration, or you ask yourself questions like, “Who am I to do anything extraordinary?”, then you’re going to have a very hard time being close to people. Because in order to be close, you also have to be brave enough to expose the parts of yourself that aren’t pretty. If you fear you aren’t good enough, that you don’t measure up in some important ways, you’re going to be motivated to hide those deficiencies, not highlight them. Fear doesn’t make you brave. Of course, what you really need to do is puncture a hole in the idea that you’re less than. Because that is not real. Sometimes we learn things because they’re taught to us, and sometimes we learn things because those around us don’t have the tools to love us well. We internalize the lack as our own. Those are all lies you’ll need to unlearn if you want to free yourself from ideas that imprison you. How can anyone get in if you’ve blocked them with walls?

We all have our stuff. Our histories, our pain, our tendencies, and the way that we deal with them. If you’re constantly trying to put up a good front, or be the way you think people want you to be, then you’re going to feel alone, and rightly so. Before you can feel comfortable sharing who you really are, you have to feel comfortable with yourself. People avoid that work for years sometimes, and some people avoid it for their whole lives. You can’t solve it from the outside. No relationship will fix it if you think you might be broken. No job will ease your fears, no amount of money, no house or car or dress size. If your main house is not in order, you will take that mess with you wherever you go.

I know people who spend an inordinate amount of time promoting themselves, but underneath it, right underneath the surface, you can feel the need. “Love me, see me, tell me I’m here and I’m wonderful.” If you need that affirmation every second of every day, you are in pain. And no amount of external reassurance will solve that, because that’s what you call an inside job. No one can crash your internal hard drive but you, and that’s what you’ll need to do if you want to rewire your system. Of course that sounds scary. Most people try to keep the system running, even if they have to shore it up with denial, or numb out or keep themselves so distracted they don’t realize the system is failing. Better off to let it fail, and start doing things a different way. Some of the best stuff in life includes connection. Feeling comfortable in your own skin. Being able to love and live with your heart wide open. There are so many tools available if you need to create a new way of being, and start living your life in a way that feels good. Doing this work won’t kill you, but avoiding it makes you die on the inside, and life is too short for that. Sending you love and a hug, Ally Hamilton

Color-Blindness

May 7, 2015

You-must-love-in-such-aYou are the sum of all your actions, and so is everyone else. That doesn’t mean we can’t and won’t make mistakes, or that our poor choices stay on our “permanent record” forever; it’s just that what we do, the things we say, and the choices we make define us. As long as we learn and grow along the way, as long as we do our very best not to hurt other people intentionally, we’ll all do just fine.

The thing is, sometimes we want something so much, we refuse to look at a person’s actions or hear their words. Maybe what they’re saying is shocking to us, or disappointing, or hurtful, or just not at all what we’d expected. Maybe the choices they’re making are confounding. But you really don’t want to brush these things under the rug, or try to talk a person out of feeling the way they do. If, for example, your partner tells you he or she is not happy in your relationship, you really have to hear that. Telling a person that the way they feel doesn’t make sense is not the same thing as taking in what they said. It’s not.

If your loved one says they don’t feel heard, and you respond with all the evidence about what a great listener you are, don’t expect them to feel like you’re getting it. You can’t tell someone that what they feel isn’t valid, because feelings don’t have to be true, and they don’t have to make sense. That doesn’t mean you have to agree, but if you want people who are close to you to feel like you understand them, you have to try to wrap your head around the idea that what’s clear to you may not be to other people.

Did you know that one in twelve men suffer from some degree of color-blindness? That means if you grabbed a guy off the street, there’s a one-in-twelve chance he won’t see what you’re seeing when you look around. Now, when we’re talking about being color blind, we get that there’s a real difference in perception that can’t be helped. But we’re all color blind to each other to some degree. We’ll never fully be able to look through someone else’s eyes, or live in someone else’s head. We will only know people to the extent that they allow us access to their interior world. And the same is true for us. How honest are you with the people in your life? You can be in a relationship and still be totally alone. You can be alone without being lonely at all.

It’s hard enough to embrace the vulnerability of this gig. The worst thing you can do is make your life and your relationships murkier and more fragile by running from what’s true for you, or what’s true for others. If someone wants to leave you, you have to let them. If someone feels unheard and it’s a someone you love, you have to hear that, and see if you can learn to listen in a different way. Sweeping things under the rug, grasping to the reality you want when it isn’t real, clinging to people who want to run, none of that is living. That’s grasping, and it’s exhausting. Open hands. Open eyes. Open mind. And most of all, open heart. Sending you love and a huge hug, Ally Hamilton

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