A-mind-is-like-aLife always has plenty of surprises in store for us. We make our plans, and then, BAM! Something totally unforeseen happens. Sometimes these are good surprises–perhaps we meet someone who amazes us in every way, on a random Tuesday when we were just going about our business. Other times they’re challenging–we lose a job, or even worse, a whole person. We are given opportunities to practice for the unexpected every day, so that when the big twists and turns come, we aren’t knocked over by life.

The birth of anything is the death of something else. Each moment comes to an end so a new moment can arise. We contract against change, we fear the unknown, and yet, this is the one constant in life: everything is always in a state of flux. Things change, people change, our feelings change, the seasons change, you have already changed while reading this.

I try to experience the unwelcome surprises in my life as invitations to open and breathe. I don’t always succeed, of course, but I try. And I’m grateful to my yoga practice for that, because that’s less time spent suffering. There is always something to learn, and there’s no doubt challenge helps us grow. That doesn’t mean we have to be grateful for everything that happens along the way; some things will rip your heart out of your chest and bring you to your knees. But always, we have the opportunity to learn and evolve and open.

There is no pain-free birthing process, whether we’re birthing a person into this world, or we’re struggling toward a new way of being. Let the pain open you. Pause, breathe, acknowledge. When you’re ready, get up. There’s a lot of beauty in life. This is why we don’t want to resist the difficult parts. What we resist, persists, as the saying goes. Persist in love. Life feels better that way. Sending you some right now, and wishing you strength, grace and ease as you open to the surprises around the corner, Ally Hamilton

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