21-Day Challenge: Lose Pounds and Gain Peace in Time for Summer!

Want to get ready for summer in a way that’s going to make you feel great from the inside out?

I’m not a fan of “bikini challenges” that are solely focused on how you look, but I know that many people find themselves inside and sedentary more during those cold months, and sometimes lots of sitting and hibernating can lead to lethargy and a lack of momentum. You might be thinking, “If only I had a personal trainer and a group of friends to help me rev up!” Now you do! Let’s get to it so you can head into summer feeling lighter, stronger, happier and more at ease!

Here’s the plan: We’re going to meet up online every day for 21 days starting June 1st on a secret Facebook page. I’ll lead a live, guided 10-minute meditation at 9am PST (though the meditations will live on the page, so you can take them at the beginning of your day if you’re in a different time zone).

Once we’ve meditated, I’ll post a journaling prompt designed to help you develop a daily gratitude practice, which is the key to training your mind on everything you do have instead of anything you don’t.

You’ll get a coupon code for a free month of yoga on YogisAnonymous.com if you don’t already have a subscription (if you’re doing the math, yes, your access will last for a month, though this course is 21 days, so bonus yoga, yay!)

I will talk to you about meal planning at the beginning of the challenge so you can set yourself up to be eating in a way that will nourish you and help you overcome reliance on sugar, empty carbs and caffeine (think whole, organic foods that are easy to prepare).

Every day I will post a kick-ass yoga class bound to get your heart-rate elevated along with your mood.

We’ll do a daily check-in under the posted class and the meditations so you can share how it’s going for you, and I will respond and you will also have group support and accountability!

The price of this challenge is $199, and I do want to keep it intimate, so don’t delay!


I’ve been practicing yoga six days a week for 26 years. I’ve had a daily seated meditation practice for 16 years. My life is not perfect, and it has not all unfolded the way I hoped it might, but I love it anyway, and I love it wholeheartedly. I’ve been coaching people one-on-one for the last ten years, and running online courses, Skype sessions, and weekend healing retreats since 2004. I’ve written two books and have a daily blog where I interact with people from all over the world. I’ve been doing that since 2010. There is nothing you can say to me that is going to shock me or make me recoil. What I’ve found is that we are all a lot more the same than we are different. Most of us just feel shame around our fear, mistakes, and tendencies that don’t serve us, but shame keeps you stuck and support is often the difference between staying stuck or freeing yourself. If you’re ready, I’m ready to do this with you.

Enroll Now Space Is Limited!

Looking for alternate payment methods? Have other questions? Just email me and I’ll get right back to you.

Sending you love and wishing you peace,

Ally Hamilton

If you have questions about any of this, please let me know!

Enroll now and give yourself the gift of good health and happiness