The world is in a state of pain because we’ve separated ourselves from each other. If you look around and wonder why you see despair, depression, war, famine, slavery, greed, apathy, pollution, a planet whose depletion is becoming more and more apparent, the answer is simple. We are at war within ourselves. Nothing is happening outside that isn’t happening inside.
It is true that we are going to be alone through much of our time here, sometimes even when we’re in a room full of people we love. That internal dialogue, that relationship you’re having with yourself, is the number one relationship to examine. Because if your inner dialogue is harsh and unforgiving, you are in pain. If you’re in pain, you’re going to spread pain. You won’t mean to do that, but it will happen. In that case, you are living with a nasty roommate you can’t evict, who makes you feel alone, “less than”, resentful, envious, hopeless, angry and frequently bitter. No way you’ll be treating yourself well if you’re feeling that way. And that roommate has a lot of help “out there” to make you believe those feelings are facts. That help comes in the form of constant messages that we are bombarded with from every direction. (Those messages are out there so that we buy stuff as if that will help). You may find yourself asking questions like, “What’s it all for?”
But that roommate is an impostor, and those messages are lies. There’s another voice inside you that is full of love and compassion and truth. It’s a lot quieter and you have to shut out the white noise (which includes the nastiness of that inner critic, your cell phone, your computer, your television, those horrific “beauty” magazines, gossip rags and anything else that tells you, “you suck”) to hear it, but it’s there. The more you make room for that voice, the louder it will get. It’s just been waiting for you. It’s stronger than the critic, it’s stronger than depression, apathy, and disrespect. It does not ever use the word “should” regarding you or anyone else. It is full of compassion and awareness and patience and understanding and forgiveness. The voice is love. We are all made of the same stuff, love, we have just forgotten.
The world is upside down because of that, and although we are all alone on this journey in many ways, we have separated ourselves from each other in a way that makes the ride scary, that makes true connection with anyone else unlikely. Because of course, if anyone knew who you really were, they wouldn’t like you, right? If you edit yourself, no one can know you, thus you will be, in a very real way, alone, and you will suffer. We need connection, we need love, we need to feel like people know us and care. We all need that–people, animals, the beautiful, giving planet. We look around at the state of things and we are overwhelmed by what is wrong with the picture. The picture could be so different. It’s totally simple, but it’s not at all easy. Because the road to uncovering that love might be dark and lonely and full of pain. The more each person refuses to travel that road to internal healing, the more stuck we all become. Love yourself. Love yourself. Love yourself. Three times probably isn’t enough. Say it to yourself a million times. Say it every time some mean nasty thought pops up. Keep going back to love. If you’re full of love, you’ll spread it wherever you go. You won’t mean to, but it will happen. Love smiles at strangers. Love lends a hand for no reason except that it’s natural. Love doesn’t turn a blind eye. Love doesn’t say, “Well, there’s nothing I can do”. We need a serious love explosion. That’s how the picture changes. Sending you love right now, Ally Hamilton