The Re-Education of the Heart

Your past does not have to define your future, but sometimes, in order to overcome it, you’re going to have to work like hell. It’s not a level playing field; some people have come out of abuse, abandonment, or neglect. Children growing up in an unsafe environment often become adults who find it hard to trust and to open. You can only know what you know, after all. If the people who were meant to love you, nurture you and protect you were not able to do that due to their own limitations or history of abuse, you’re going to have some serious healing to do.

The problem is, it’s very common to seek what we know, because it feels familiar, it feels like home. Frequently, people who’ve come out of abuse find themselves in relationships with people who abuse them, and this strengthens their ideas that they aren’t worthy of love, and that no one can be trusted. This must be love because it feels like home. I feel unsafe or unseen or unheard. I have to earn love by being perfect. I have to dance like a monkey to get approval. These are all learned ideas and behaviors, and if this was your experience during your formative years, you have a lot of unlearning to do. You have to crash your own hard drive and start over. It’s always harder to unlearn something than it is to have it explained to you correctly from the beginning.

Not everyone can explain love to you, though. You have to have received it to understand it. You have to have had at least one person whose face lit up when you toddled into a room. Someone who taught you about hugs that make you feel like nothing could ever be wrong. Someone who wanted nothing but for you to be happy. You need to have gotten at least a little of that from someone, anyone along the way to have a clue about what it is. People who grew up in violence don’t know a lot about those feelings. Survival becomes the thing. How do I maneuver around this situation and these people in order to be safe? How do I endure this abuse without hating them? A kid turns it inward. If my own mother or father can’t love me, it must be me. It’s not conceivable to a child that maybe their parents are limited in this way, that maybe they have their own healing to do and they simply don’t have the tools to love them well or protect them, let alone nurture them, cherish them, celebrate them. Trauma and abuse can be carried forward just like genes. I’m not saying it’s genetic. I’m saying this stuff gets carried forward in the heart, in the body, in the mind, and instead of breaking the cycle, a lot of people repeat it. They don’t mean to and they don’t want to, but they simply don’t know anything else. A feeling floods the nervous system and they act out; anyone in the way is going to suffer.

For children who were sometimes abused, and sometimes loved, it gets even more complicated, especially if there was no discernible pattern. A child who never knows what to expect, never knows if she’s going to be hugged and praised, or beaten and broken down, can never feel safe. Heading into young adulthood that way, which is challenging under the best of circumstances, sets the stage for romantic relationships that are unlikely to be healthy and loving, to say the least.

Anyway, I’m writing about all this because my inbox is flooded with messages from people who are trying to forge a new path, to find a new way; people who’ve been betrayed by those they thought they could trust. People who are afraid to open, even though they desperately want to, because what if they get hurt again? Or what if they’re loved for the first time? People who think maybe they should just give up and be alone. I think when you’re coming out of a history like this, you have to work it from the bottom up, and from the top down. You have to flood your system with new information. I’m talking about the combination of therapy and yoga, which I highly recommend if you’re coming out of abuse. You need someone you trust to help you deconstruct thoughts that weaken you, and may be so ingrained you don’t even realize you’re thinking them, and you need to get in your body and retrain your nervous system which is used to a perpetual state of fight or flight. How can you even know what peace feels like? Joy? Happiness? Rage? There’s no time to honor your own feelings in a war zone. You push that sh&t down so you can survive, so you can get through. You’re so on the lookout for other people’s feelings, for the feeling in the environment around you, it doesn’t occur to you to think about what you want, what you need, or how you feel. What language is that?

The thing is, there are tools. If you’re suffering and you want things to be different, you just start where you are. You get yourself some help. You take over the job of re-educating yourself. Human beings have an insanely awesome ability to heal, to forgive, and to love, they really do. If your heart is broken, there’s more room to let the light in. People who come out of abuse and heal, tend to be incredibly compassionate, and grateful for every good thing. Joy is like this unexpected gift that’s never taken for granted. If you need some help, try this or this 🙂

Sending you love,

Ally Hamilton

What to Do When You Feel Really Vulnerable

standthereAh, vulnerability. Sometimes it stuns you and brings you into a state of gratitude for being able to love so deeply, and sometimes it makes you want to run screaming from the room. I am often stunned into gratitude by my children, and the way that I love them, and the way that I am humbled in the face of that love. If you’ve been on this planet for any length of time, then you know that you do not call the shots, you do not get to decide what life is going to put in your path, or the paths of those you cherish. You know that the parameters are outside of your domain, you get no insight into the number of days or years you have here, and the same holds true for everyone you hold dear, and my god, if that does not make you acknowledge your own fragility, I don’t know what will. I’m usually inspired by that. I really try to leave nothing in the tank on any given day, and by that I mean I try to make sure the people in my life know how I feel about them without any doubt by the time I put my head on the pillow. That’s a day well spent.

I share anything I’ve learned along the way that might be useful (and was often learned as the result of a poor choice that led to a painful lesson), and even the stuff that is messy or not quite figured out yet, because I think we all feel better when we realize we are not alone in this thing. I am not drawn toward people who try to wrap things up in a neat little package because life is not neat, humans are not neat, and many of the things we feel cannot be tied up with a ribbon and deposited in the “isn’t this grand?” file. I want to know what your mess is, what your fears are, what keeps you up at night, or stuck in a job or relationship that’s crushing the soul out of you, because we have all been there, and when we talk about this stuff, it’s a relief; we realize everyone is human. Otherwise everyone walks around feeling alienated, like they’re the only loser who can’t seem to get this life thing “right.” When you lay your stuff on the table, you see it’s the same stuff everyone else unpacks, it’s just got your own fingerprints on it, your own particular spin. Think you aren’t worthy of love, that there’s something essentially broken about you? Yeah, I’ve been there. Think there are things that you’ve done that are so shameful you have to keep them hidden, even from your closest friends? I’ve also been there. Know what happens when you edit yourself because you’re afraid of what people might think? You feel like a fraud. I’ve been there, too.

Maybe you’re enraged and you feel like your pain is someone else’s fault, but that’s going to keep you stuck. You’re better off making friends with your pain, and dwelling less on how you accrued it. Regardless of whose fault it is, your pain can teach you a lot about who you are and what you need to be at peace. Nothing brings your pain and fear to the surface like an intimate relationship. When you start to get close to another person, when you start to share in a real way, in a deep way, in an unguarded way, you give that person the roadmap to hurt you if they wish. So you want to be careful about the people you draw close because your heart is precious and you don’t want to be reckless with it, any more than you’d want someone you love to be reckless with theirs. You cannot get close to people if you won’t drop your guard. This applies to friendships, familial relationships, and romantic ones, which tend to be the most triggering.

Self-study is part of the yoga practice, and it’s at the heart of any spiritual practice. If you don’t know yourself, you can’t be accountable for the things you do and say; you won’t know what’s driving you. Even if you do that work, it doesn’t mean your stuff won’t come up, it just means you’ll have the insight to recognize when it’s happening, and the tools to deal with it and sit with it, instead of acting out and having to clean up the messes behind you, if and when you can. You save yourself a lot of heartache when you can lean into your discomfort instead of trying to deny it, run from it, or numb it out.

I’m having one of those days today. Feeling weird about a situation in my life and like I want to jump out of my body for a little while, because I am just so uncomfortable. But since I can’t jump out of my body, I’ve just been trying to be kind to myself all day, and stay focused on everything that is beautiful and wonderful in my life, which is a lot, while also giving myself permission to feel confused and unsettled. Part of me can laugh a little because for f&ck’s sake, I’m not eighteen, and I’ve been through this so many times it’s not new territory. Getting close to someone new, or even thinking about doing that takes guts and a willingness to wait and see, and sometimes that is really hard, walking that line. Letting your guard down, but not too much. Feeling things out, and keeping your eyes open. Trying not to control the outcome, but just letting it unfold, and then watching as all your “friends” come out to wreak a little havoc. Fear of Abandonment wants to play hopscotch! Fear of Rejection just sat down on the couch and wants to have tea! Fear of Commitment wants to take a spin on the dance floor! Defensive Debbie thinks coffee with someone else is a fine idea, because screw this vulnerability thing! I just have to laugh and shake my head and feel thankful that I have a yoga practice and a meditation practice, and the ability to distance myself from my thoughts so I can look at them without necessarily believing them. Time solves most mysteries. People show you who they are, you just have to be willing to see them. When you feel vulnerable, the best thing to do is sit with that feeling. If you struggle with that, try this. It works for me!

Sending you lots of love, and a little chuckle. We humans are funny, aren’t we?

Ally Hamilton

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How to Live in the Now and Trust Yourself

montaigneThe mind just loves to time travel, have you noticed? Left to its own devices, it will pull you into the past, or send you into the future, often with feelings of regret, longing, sadness, fear or anxiety. Sometimes the accompanying feeling is a good one, like recalling something wonderful that’s happened, or feeling excited about an event that’s about to happen, but more of the time we’re sad about something behind us, or scared about something that might or might not be in front of us.

Have you ever revved yourself up for a conversation or situation that never came to pass? Yeah. Me, too, and that’s time we can’t have back. Ever gotten yourself heated over an interaction that already took place, even though you can’t go back and redo it? Yup, I’ve done that, too. Do you know that you can raise your blood pressure just by thinking about things that are upsetting? Your nervous system doesn’t differentiate very much in its response to things that are actually happening, versus things that are only happening in your mind.

Also, when you’re dwelling on some event from your past, or worried about some situation that could occur in your future, you are missing the main attraction, which is what is happening right here, right now. If you aren’t present, you also are not tuned into your intuition, which is a living, energetic response system that causes things like the hairs on the back of your neck to stand up when you’re in danger. If you’re too focused on your destination, you might miss the signs that something is off in the environment around you as you’re traveling. If you’re obsessing over a conversation you’ve already had, you might be missing the chance to connect with someone who’s standing right in front of you.

Last night as I was driving to the studio to teach, I turned up the alley to get to our garage and there was a little girl probably about seven, like my daughter, and she was doing a happy dance, full out, for no apparent reason except that it felt good to be her in that moment. Face upturned, eyes twinkling, cheeks flushed. Her dad was looking at his phone. Now, maybe that’s unusual, and I just happened to drive by in a moment when he was texting mom so they could all meet up, or maybe he’s missing lots of moments like that, I don’t know. What I do know is that I made eye contact with that little girl, and laughed with her and waved, because I wanted her to feel seen in her joy.

If you want to trust yourself, you have to be engaged with the conversation your body is always having with you. The body speaks in the language of sensation, and it is very clear in its messages. If you’re happy, you’re going to feel that energy coursing through your system, those relaxed shoulders and that openness across your chest, your arms relaxed, or wrapped around someone in a delicious hug, or holding an ice cream cone, or a mic, or a pen, or your fingers flying across the keyboard of your laptop–whatever it is that brings you pleasure. Maybe your leg will bounce underneath your desk like mine is right now, because you can’t type as fast as the thoughts are coming. Maybe you’ll notice your spine is long as you’re sitting in your chair, or that you’re sweating a little because there’s a sudden heatwave. There are a lot of things happening in every single moment, and your body is talking to you about all of them. A little breeze through the window going noticed or unnoticed, the way the neighbor is talking to her dog, the smell of exhaust as a truck goes by, the sound of a plane overhead, the taste of the cacao and cashew hemp-spread lingering in your mouth because you had a spoonful awhile ago. Those are small things, but bigger things include the feeling that something is not right, or that you’re feeling alone, or stuck or inspired or grateful. There’s so much we can miss when we aren’t paying attention. When you want to know what to do, believe me, your body is giving you information about what feels right for you. When you need to make a change, your body knows, well before your mind picks up the thread.

The quickest pathway to right now is your breath. Your inhales and exhales are always happening in the now, so when you simply allow yourself to become conscious of this unconscious process that is always happening, and therefore always available to you, you become present. You can become aware of the feeling of your lungs filling and emptying, your chest, rib cage and belly rising and falling, anytime, and anywhere. Right now, if you wanted to, you could close your eyes, and let yourself feel that, and if you took a few conscious breaths, I have no doubt you’d feel an immediate sense of peace, of relief.

The mind is full of ideas, and redundant, often obsessive thoughts, and it will spin you in circles if you let it. Culturally, we’re like a bunch of talking heads with all of our shoulds and fears and doubts and worries, and honestly, if you don’t learn to quiet that racket, you’re going to feel overwhelmed and besieged by life a lot of the time. It’s hard to trust yourself if you’re spinning, but it’s pretty easy if you can come to center. The funny thing is, you can do this in a crowded room, before a presentation, while you’re having a tough conversation, while you’re driving–it’s something you can learn to do throughout the day to slow things down, and open up to the story your body is telling, which is full of truth and wisdom. You have gifts to share that only you can, but it’s going to be very hard if you don’t have faith in yourself. If you want to start working on that, I’m ready to help. Try this short guided meditation right now:

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Sending you love, and wishing you peace,
Ally Hamilton

How to Find Happiness When You’re Feeling Lost

pemaThe first way to find happiness when you’re feeling lost, is to stop looking for it! When we’re feeling hurt, scared, anxious, heartbroken, abandoned, rejected, insecure, envious or threatened, the trick is not to avoid the uncomfortable, painful and challenging feelings, it’s to embrace them. I know this might seem counter-intuitive. You might ask yourself, “How will leaning into my pain help me find happiness?” I’m going to tell you.

The greatest state of dis-ease, and one of the largest contributors to our stress, is being in one place, wishing we were somewhere else, or feeling one thing, and wanting to feel something else. The more we contract from our experience, the more we suffer. There are all kinds of ways we try to contract–we might numb ourselves with drugs, alcohol, food, shopping, or throwing ourselves into relationships. We might try to run from our pain by keeping ourselves busy from dawn until dusk. We might try denial on for size. None of that works, though. The minute you decide to avoid your pain, you’ve made pain your CEO. Now it’s in control, and your actions are determined by it. Screw that! If you want to be ruled by love and not fear, you have to embrace reality as it is, even when it breaks your heart.

The truth is, heartbreak is part of life, so is sadness, longing, loss, and in some cases, betrayal, abandonment or abuse. The deck is full of everything. You can decide that there’s something personal about the hand you’ve been dealt, or you can get busy playing with the hand you’ve got; trying to get different cards doesn’t work. Wishing with all your might you had the Queen of Hearts when you’re staring at the Ace of Spades won’t change a thing, it will just create more anguish, frustration, and heartache within you.

Also, forget about fair. Devastating things happen to incredible people every single day. You can do everything “right”, and still there will be some suffering. When you allow yourself to feel however you feel–lost, anxious, depressed, confused, jealous, ashamed, and so on–you liberate yourself. The feelings arise, they peak, and they subside; no feeling goes on and on for the rest of your life. The more you push down the feelings, though, the more they persist because they want to be acknowledged. Feelings are alive, they’re energetic, and like any living thing, they just want to be seen and understood. They’re ways for us to know ourselves more deeply, and to grow in patience and compassion for ourselves and our process.

Also, there’s the mind-body connection. If you refuse to deal with your feelings, they don’t just pack up and move on, they show up in your tight shoulders or hips, clenched jaw, stress headache, chronic illness, upset stomach, insomnia, lethargy, and so on. It takes a lot of energy to deny your reality, and that comes at a great cost to your mental, physical and spiritual well-being. Happiness cannot enter a false construct. Happiness arises from living in alignment with what is true for you. So if you want to find happiness when you’re feeling lost, allow yourself to feel lost! It’s very freeing to allow yourself to be as you are, and happiness follows from that freedom.

Sending you love, and wishing you strength and peace,

 

Ally Hamilton

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How to Embrace Change and Leave Judgment Behind

artoflifeSo much of our struggle comes from our attachment to a picture of how things should be, or how life should look, or how we should feel, or what other people should want, say or do. So often, we should on ourselves and others, and end up carrying the weight of shame, or the feeling of alienation, both of which deplete us and make it hard to rise up. The truth is, there is no formula for life, no “one size fits all” for this thing, we just have to figure it out as we go along.

If there’s one thing we can count on, it’s that everything is always changing, and that includes our feelings, circumstances, other people, dynamics, the seasons, our needs, dreams and desires. You are not a static creature, and neither am I, and neither is anyone we know. What you wanted five years ago may not be what you want today. The way you thought life would look versus how it actually looks right now might be jarring, surprising, unsettling, or totally delightful. You can make your plans, in other words, but don’t expect life to bend to your will. Make your vision board if you want to, but leave some open space for surprises, twists, turns, betrayals, opportunities, jobs and lovers across the country, births and deaths. You don’t write every part of the story after all, you only write your own part, and even that is not entirely up to you.

I know people who make choices they regret, but then cannot live with the idea of hurting those they love. I know for myself, I would rather hear and accept the truth than live a lie, or be the unknowing recipient of someone’s pity or guilt. If you love someone, have enough respect for them to be honest about what is real for you, and trust that they, too, may have a different path full of things, experiences and people they never imagined. At the very least, know that if you aren’t honest, the foundation of whatever you’ve built will start to crumble, and the only way to save it or give it any chance of resurrection is with the strength of your own convictions.

That’s not to say that it’s an easy thing to hurt or disappoint other people, I think it’s one of the most difficult and devastating experiences we go through. The thing is, life is complicated and messy for everyone, and we don’t get a crystal ball. Most people don’t set out to hurt you, any more than you’ve ever consciously decided to try to hurt someone else. You can put yourself through the wringer, but in the final analysis, no one can hate you for how you feel. The thing is to communicate before you act. I think for a lot of people, the feelings arise and they try to push them down, until finally there’s an explosion, or they’ve done something in response to those feelings that they now have to live with, grapple with, or explain. That’s when things get really challenging. If you can talk to those closest to you as you’re shifting, changing and evolving, you open the doorway to true intimacy, whether we’re talking about family, romantic partners, or friends. People can’t know you and understand you, they can’t cherish you and honor you if you won’t let them behind the veil.

Sometimes change is forced upon us–someone we love needs to take a path we don’t understand, or someone we love has betrayed us, or we get fired, or find out our child wishes he or she was a different gender, or nine million other things that life can put on the path in front of us that we might not have expected, foreseen, or wanted. The more you can open to people and circumstances as they are, the more you leave room for life to flow. I know it’s tempting to plant your feet and grow your roots and make your stand and try to control this wild world with your calendar and your alerts and your deadlines and schedules, and things you do on Wednesday, and at the very least, where you place your mat when you come to yoga, but the truth is, you are not in control of this story, and neither am I, and neither is anyone we know.

We are all going to face surprises, heartbreaks and joys we never planned for and didn’t expect, and we are all going to make mistakes and hurt people with our humanness, and that is okay, it’s a part of life. I would say, whenever possible, communicate with compassion, don’t assume, don’t project, and try not to hold onto lists of ways you’ve been wronged, because all that stuff will weigh you down. Try to release your grip on the story, open to the gifts when they present themselves, forgive yourself and others, and allow the story to unfold. That way you leave room for the surprises within you and around you, and you grant permission to yourself and those you love to be wildly, imperfectly human, too.

Beach-yoga

Sending you love,

 

Ally Hamilton

 

Healing Grief Through Yoga: A Workshop on 9/12/15 with Ally Hamilton and Claire Bidwell Smith

Transform your grief process in this yoga workshop led by yoga teacher Ally Hamilton and grief therapist Claire Bidwell Smith. Grief is a time for slowing down and learning to be present to our bodies and our process. Grief also requires great compassion and conscious awareness. Yoga can help us get in touch with those realms. Through various poses, meditations and breath-work we will help you find grounded space in your grief journey and work towards healing. You’ll leave with tools to help you through those times when you feel overwhelmed or alone, so that you can comfort yourself and come back to center. Whether you’re going through a grieving process for a loved one, or you’re moving through the loss of a relationship, a job, a beloved pet, or a way of being that is no longer serving you, we want to offer support.

CAT Headshotlaire Bidwell Smith is a therapist specializing in grief and the author of two books of nonfiction: The Rules of Inheritance and After This: When Life is Over Where Do We Go? both published by Penguin. Claire has a bachelor’s degree from The New School University, and a master’s degree in clinical psychology from Antioch University. She teaches numerous workshops around the country and has written for various publications including The Huffington Post, Salon.com, Slate, Chicago Public Radio, The Guardian and BlackBook Magazine. Claire currently works in private practice in Los Angeles. www.clairebidwellsmith.com

allylaughingcolorjvkAlly Hamilton is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She’s the co-creator of YogisAnonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine and The Wall Street Journal. She’s a regular contributor for The Huffington Post, a wellness expert at MindBodyGreen, and writes an almost-daily blog at blog.yogisanonymous.com. She’s the mama of two amazing kids and one energetic Labradoodle. She’s very excited about her first book, “Yoga’s Healing Power: Looking Inward for Change, Growth and Peace” due from Llewellyn Worldwide in 2016.

Workshop details: This workshop is open to all. If you’ve never done yoga, or you are an experienced practitioner, this is for you. A very gentle flow followed by lots of restorative hip and heart-openers, breath-work, and meditation.

When: Saturday, September 12th 6-7:30pm

Where: Yogis Anonymous

1221 2nd Street (Suite 150)

Santa Monica, CA 90405

Parking: There is a public parking structure right next door. First 90 minutes free, $1 for the next hour.

Price: $50 per person

signup

That’s How the Light Gets In

leonardcohenI remember the morning my mom told me my dad didn’t live with us anymore. I was almost four, and we were sitting at the dining room table at breakfast, and she told me he was going to be living somewhere else, and that eventually I would visit him there. I went into their bedroom, and looked through all his drawers and closets. His denim shirts were gone, his sun lamp was gone, and so were the styrofoam heads that held his different wigs; he was an actor. When I saw he’d left his robe, I thought he’d have to come back, but I was wrong.


It had been a confusing time already. My beloved grandma had died the week before, and I’d been too young to visit in her hospital room that last day, which was probably good. I remember my grandma laughing, and hugging me, full of life. But suddenly it seemed people were disappearing, and not peripheral players, either. We’d seen my grandma almost every day of my life. She and my mom were really close. She and I were really close. It amazes me to think about the impact she’s had on my life, and to realize I didn’t even get four full years with her. Now my dad had gone to some unknown place, and I had no real sense of time. I don’t know how my mom got through that conversation with me without crying.

For years, I lived in fear of being left. I didn’t realize I was doing this, of course, but it’s obvious in the rear-view mirror. I tried to be a good girl. I thought if I got straight-A’s and looked right and behaved well, then maybe I’d be safe, and that followed me into my adulthood. I entered into relationships with people not thinking about what I wanted or needed, or even if I was having fun, but solely focused on how I could be perfect for them; how I could make myself indispensable. Un-leave-able.

I’m sharing this with you not because it’s a heartbreaking tale. I hear worse stories every day. Lots of people get divorced (not that it makes it easy on the children involved), lots of people lose their grandparents. The proximity in my case was unfortunate because it was like a bomb went off, or an earthquake shook the foundation of what I’d known, but my parents had been keeping up appearances because my grandma was sick that last year, and they didn’t want her to worry. I know someone who watched his father die at eight years old while they were playing. I know someone who’s dad left when she was seven and never looked back. I can’t even wrap my head around how you could leave your kid and never look back. And then there are stories of abuse and neglect and all kinds of things that would leave you on your knees. My point in sharing is that our pain does not just magically disappear. If we don’t examine it when we become conscious adults, it swims beneath the surface of everything we do, wreaking havoc on our lives, and life doesn’t have to be that way. We all want to heal. We all want to be happy. We wrote it into our Declaration of Independence, so there’s not much doubt that we value happiness. It’s just that the large majority of us will seek to heal in all the ways that make things worse.

Because we long to heal, we call into our lives those dynamics that reflect our deepest wounds. Most of the time, we don’t even know we’re doing that. If you’re afraid of being left, you probably have an excellent, uncanny, perverse knack for picking people who struggle to commit. This is no coincidence, because, presto! Now you have your chance to heal, right? All you have to do is get your partner to want to be with you, and that will be the balm for your original wound. Except it won’t, because if you pick people who struggle to commit, you set yourself up to be left again, thus confirming your deepest fear that you are the kind of person it’s easy to leave. Or worse, that you just aren’t worthy of love. You’re leave-able, not lovable.

There’s the hard, long road, and there’s the hard, short road. I’m not going to lie about that, those are the choices. I mean, those are the choices unless you happen to be one of the three people in the world who had idyllic childhoods, and even if you are, someone else has probably come along and broken your heart by now. Chances are, you probably have some issues, some stuff to work through like any other human, and it’s not a level playing field as I mentioned above, so what you’ll need to heal, and how long it will take and what tools you’ll use are all personal. Avoiding that work is a surefire way to prolong your pain and allow unconscious drives to rule your life. The longer you wait, the longer you suffer. There’s no reason your past has to screw up your present. You are not stuck in a time-warp.

It took me a long time and a lot of work to get right with myself, and it’s still a daily practice, but at this point, I’m in the maintenance part. Of course things come up that might tap an old wound, but the wounds have scar tissue, they aren’t raw and bleeding, and they aren’t unknown to me. They’re almost like old, familiar friends. Ah, fear of abandonment. I feel you. I see you. I tip my hat to you. But you don’t own me anymore.

If you’re an adult, and you’ve had enough time as an adult to recognize patterns in your life that aren’t serving you, I’d get on that. Tools that have worked for me are a daily yoga practice (and I mean all eight limbs), seated meditation, and therapy. If you want to try some yoga with me right now, you can go here.

I’ve also read some tremendously helpful books, and I’ve done quite a lot of journaling. There are so many tools available. It’s my personal belief that it isn’t a luxury to pursue healing modalities until you find a mix that works for you; I believe it’s your responsibility. You have this life. You have a body. You have time and energy. These things are all gifts. Then, there are your own, particular gifts that are born of your own experiences and perspective and ways of looking at the world. There’s only one of you. So if you don’t figure out how to set yourself free, you rob the world of gifts only you can bring to it. That would be a tremendous shame.

Sending you love,

Ally Hamilton