springToday, on the vernal equinox, the first day of Spring, it’s such a good idea to think about what you’re planting. Whatever you feed is going to grow and strengthen, and blossom all over your life and I think it comes down to one choice when you strip it all away: Are you going to feed Fear, or are you going to feed Love?

Fear tells you there isn’t enough, and if someone else gets there first, they took your spot. Fear tells you you are not enough. Not good enough, smart enough, funny enough, buff enough, rich enough, skinny enough. You don’t say the right things and you’re going to die without having allowed yourself to be fully realized. Without opening up to your beautiful gifts so you can share them. Fear tells you you should stay where you are because it’s safe. Because you don’t have what it takes to make changes. And who are you to challenge the status quo, anyway? Fear tells you your past has damaged you and there is no chance for peace or happiness for you, no possibility of real connection. (There are times fear is good. You ought to look both ways before you cross a street. You want to pay attention to those hairs that stand up on the back of your neck when you’re twelve and passing a stranger on a narrow stairwell). For the most part, though, Fear is a f&cking liar.

Love knows there’s enough. Love knows you’re enough. Love understands you are here, and you are you, and you are the only one who can share your particular gifts. No one can ever take your spot, because no one else can be you. The only question is whether you’re going to step into your spot and bloom. Offer it up, whatever you’ve got, with everything you’ve got. Love knows your weight, height, hair color, eye color, skin color, waist size, lack of hair or abundance of it really, truly doesn’t mean squat. Your heart is the thing. Your yes is the thing. You heal yourself and you follow your heart. Those are the two essential ingredients if you want to be at peace. Full of yes. Those are the seeds you need. Plant that. Feed that. Watch that grow and strengthen and blossom all over your life. Happy Spring. Get out your gardening gloves!

Sending you love,

Ally Hamilton

If the posts are helpful, you can find my books here and my yoga classes and courses here.

6 thoughts on “Spring!!”

  1. Happy Spring indeed! We woke up to a smattering of snow on our ground (now melted), and enjoyed doing yoga together (loving your beginner classes for the yoga-novice-husband!) while the little ones slept. Great way to start the season. Peace and love to you and yours!

  2. Hi Kathy! Yes, it seems the east coast hasn’t gotten the memo that it’s Spring yet :). So glad the basic classes are working for your hubby! Sending love from SM, Ally

  3. Love this ….. Thank you so much for these thoughts…. I needed to hear them…..
    Made me feel better this morning….

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