Transform your grief process in this yoga workshop led by yoga teacher Ally Hamilton and grief therapist Claire Bidwell Smith. Grief is a time for slowing down and learning to be present to our bodies and our process. Grief also requires great compassion and conscious awareness. Yoga can help us get in touch with those realms. Through various poses, meditations and breath-work we will help you find grounded space in your grief journey and work towards healing. You’ll leave with tools to help you through those times when you feel overwhelmed or alone, so that you can comfort yourself and come back to center. Whether you’re going through a grieving process for a loved one, or you’re moving through the loss of a relationship, a job, a beloved pet, or a way of being that is no longer serving you, we want to offer support.
Claire Bidwell Smith is a therapist specializing in grief and the author of two books of nonfiction: The Rules of Inheritance and After This: When Life is Over Where Do We Go? both published by Penguin. Claire has a bachelor’s degree from The New School University, and a master’s degree in clinical psychology from Antioch University. She teaches numerous workshops around the country and has written for various publications including The Huffington Post, Salon.com, Slate, Chicago Public Radio, The Guardian and BlackBook Magazine. Claire currently works in private practice in Los Angeles. www.clairebidwellsmith.com
Ally Hamilton is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She’s the co-creator of YogisAnonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine and The Wall Street Journal. She’s a regular contributor for The Huffington Post, a wellness expert at MindBodyGreen, and writes an almost-daily blog at blog.yogisanonymous.com. She’s the mama of two amazing kids and one energetic Labradoodle. She’s very excited about her first book, “Yoga’s Healing Power: Looking Inward for Change, Growth and Peace” due from Llewellyn Worldwide in 2016.
Workshop details: This workshop is open to all. If you’ve never done yoga, or you are an experienced practitioner, this is for you. A very gentle flow followed by lots of restorative hip and heart-openers, breath-work, and meditation.
When: Saturday, September 12th 6-7:30pm
Where: Yogis Anonymous
1221 2nd Street (Suite 150)
Santa Monica, CA 90405
Parking: There is a public parking structure right next door. First 90 minutes free, $1 for the next hour.
Price: $50 per person
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My name is Nancy Danch and I manage Sisterhood Agenda’s new eco-friendly headquarters, the Sisterhood Empowerment Academy (SEA). Please check out our website:
I saw your name on Athleta’s 100 Women To Watch in Wellness list – congratulations! Like you, our work helps women and girls thrive and we think that your activities are a good fit for the SEA. SEA is a place of healing and renewal and yoga will be a part of our agenda.
As we finish SEA construction on the island of St. John, USVI, we extend a special invitation to you to submit a unique article related to your work for Sisterhood Agenda’s blog on sisterhoodagenda.com.
Our submission guidelines are here: http://sisterhoodagenda.com/wp-content/uploads/2015/08/Submission-Guidelines-Blog.pdf.
We would love to hear from you and hope to host you at the SEA.